Is Pho Good for Weight Loss?
After a year where COVID-19 emphasized the importance of good health and supporting local business, many are resolved to eat healthier and local in 2021.
Thanks to Pho V Noodle House & Sushi, these two new year’s resolutions aren’t mutually exclusive. As a favorite spot for delicious pho and Vietnamese food in Bedford, TX, Pho V promises healthful options and delicious local fare all year long.
But is pho really good for our new year weight loss goals? We’re here to answer all of your burning questions about the steamy dish - pho rice noodles Bedford TX.
What is pho?
Pho Rice Noodles Bedford TX
Pho, pronounced “fuh,” is a popular rice noodle dish that originated from Vietnam. Contrary to popular belief, the name pho actually refers to the noodles and not the soup. But, the broth is undoubtedly an essential component.
Traditional pho broth is made from simmering beef bones and flank, which helps make it highly nutritious. Additional flavor comes from a combination of spices, including star anise, cinnamon, ginger, cardamom, and cloves.
Different meats, tendons, and meatballs are then added for protein, along with the rice noodles. Complete the dish with various garnishes, including Thai basil, bean sprouts, chili, and slices of lime for added flavor and texture - pho rice noodles Bedford TX.
What are the health benefits of eating pho?
Pho may seem like a simple dish, but its ingredients offer a variety of health benefits.
In addition to incredible flavor, bone broth packs the soup with minerals and collagen that offer many health benefits, including being great for digestion and joint health.
Ginger helps reduce inflammation. Ginger contains a compound called gingerol, which has been shown to have antioxidant and anti-inflammatory effects that may reduce inflammation and joint pain.
The herbs and vegetables used in pho are highly nutritious, including cilantro, green onions, chili peppers, and Thai basil. These pack the soup with nutrients and potent anti-inflammatory compounds.
The rice noodles typically used in pho make the dish gluten-free! Of course, this depends on other ingredients added to the dish and how they were processed.
Pho is also a good source of protein. The many variations of pho include beef, chicken, pork, or tofu. A 2-cup serving offers around 30 grams of protein, making it an excellent filling nutrient source.
How many calories are in a bowl of pho?
A medium bowl of pho holds between 350-500 calories, along with 30 grams of protein, 40-50 grams of carbs, and around 20 grams of fat. Of course, this all depends on what kind of meat and how much of it is in there. Today pho comes in an abundance of delicious options. For a healthier meal, pack your bowl full of vegetables, tofu, or lean meat such as chicken or pork.
Are you ready for a PHO-nomenal New Year? Head on down to Pho V Noodle House & Sushi for delicious, nutritious meals that complement your weight loss resolutions - pho rice noodles Bedford TX.